Stress can be as bad as Junk food for gut health

Stress Can Be Bad As Junk Food For Gut Health Your digestive system is home to microorganisms that are essential to maintaining metabolic health. Consuming a high-fat diet can have a negative impact on this [...]

Post Workout Protein VS. Carbs

Post-Workout Protein Vs. Carbs After strength training, a whey protein shake can help kick-start muscle recovery. When you get done with a run, carbohydrates help replace the energy your body used to fuel the effort. [...]

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